Discover the Power of Self Hypnosis
This 1 day Self Hypnosis workshop will teach you the skills to…
- Relax and de-stress
- Feel more empowered
- Energise yourself
- Deal with anxiety
- Achieve your goals
What is Self Hypnosis?
Self hypnosis is an effective tool for positive personal change. Imagine having the ability to create the changes you want easily and effectively.
This one day course will enable you to work with Master Hypnotherapists to learn the process and practice it in a safe environment so that you can confidently continue to enjoy the benefits of self-hypnosis for yourself in the future.
You will learn how to induce a state of relaxation that allows you to enter a highly creative, high learning state in which you are able to harness your natural ability to change.
You will also discover how to create goal statements for yourself to use in conjunction with self-hypnosis to bring about the change you want.
Many people have tried self-hypnosis or other forms of meditative practice but have given up – saying “I wasn’t sure whether I was doing it right” . If you are one of these people, this course will give you the practice and reassurance you are looking for.
To discover the power of self-hypnosis, book your place now.
No prior experience or knowledge is necessary.
|I was delighted with the enlightenment I experienced by attending ‘Discover the power of self-hypnosis’ on the 2nd February 2013 delivered superbly by yourselves.The whole day was fun and relaxed as you both guided us all through an exploration of techniques. The pace and tone was perfect to enable everyone to feel comfortable, a truly thoughtful session.|
I would highly recommend to anyone the benefits of the session, helping experience deeper relaxation and to discover what works for you as an individual. Thank you both.
I went on the Self Hypnosis course as I wanted a tool that I could use to help me relax in stressful situations. The course was far more than I expected, expertly run, fun, experiential, and I came away with several techniques to use for different situations.
Well worth the money.
Don’t just take our word for it…
In a research study involving over 100 patients suffering from stress-related conditions it was found that 75% felt their symptoms were improving after 12 weeks of self-hypnosis practice, within one year 72% of the group reported complete remission of their symptoms as a result of the self-hypnosis.
(Maher-Loughnan, G.P. 1980, “Hypnosis: Clinical application of hypnosis in medicine”, British Journal of Hospital Medicine, 23: 447-55)